If you suffer from hair loss, you already know just how frustrating it can be. When you feel like you have tried everything, things can get very discouraging to say the least and it can be very difficult to deal with. There are many different approaches that can be taken to treating hair loss, and vitamins for hair loss are just one of many different approaches at treatment. Hair loss vitamins are best used as part of an overall treatment regimen, and work for prevention as well.
Wondering how vitamins can actually change the amount of hair you have on your head? It’s simple really. When you get enough nutrition, your entire body benefits, including your hair. Lacking in certain vitamins means your body doesn’t have enough nutrition to go around, and secondary things like your hair are certainly going to suffer the consequences.
There are a variety of vitamins that play a huge role in the health of a person’s hair. They can be consumed in foods or taken in as supplements, but care should be taken not to overdose as excessive vitamins can cause hair loss—the exact opposite of what anybody suffering from a hair loss problem wants to deal with.
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Recommended Vitamins for Hair Re-growth & Prevention
Vitamin A is one of the most common and important vitamins for hair loss. This vitamin can be found in a variety of foods that people come into contact with on a daily basis and it is not often to find in one’s diet. If you consume much dairy or meat, Vitamin A is probably found in plenty in your diet. It can be found in foods such as: Milk, Cheese, Eggs, Spinach, Cabbage, Broccoli, Carrots, Fish Liver Oil.
Up to 5,000 IU of Vitamin A can be taken in a single day, and extra care should be taken not to go overboard with this one. One of the first symptoms of excessive amounts of Vitamin A is hair loss, and anybody who is taking vitamins for hair loss probably does not want to deal with that issue.
Most people know Vitamin C as the vitamin that helps to treat and prevent colds, as it strengthens the immune system. It is true that Vitamin C is a powerful antioxidant, but it is also an excellent hair loss vitamins choice. Anybody with a well-rounded diet should have few problems getting enough Vitamin C, and it is rarely necessary to supplement. Vitamin C can be found in: Lemons, Oranges, Grapefruits, Limes, Tangerines, Strawberries, Kiwi, Kale, Lettuce, Cabbage, Potatoes, Tomatoes, Cantaloupe, Pineapple.
It is recommended that about 60 milligrams should be taken of this healthy hair vitamin. Anybody who observes the five-a-day rule should have no problems getting enough Vitamin C in their diets.
Vitamin E is a great choice in hair loss vitamins. This is an antioxidant as well, and is known for its help in maintaining healthy skin and eliminating scarring. As far as its potency as a tool to end hair loss is concerned, Vitamin E helps to ensure healthy hair by promoting circulation in the scalp, something that is important for healthy hair. Vitamin E can be found in: Sunflower seeds, Peanuts, Cashews, Beans, Kale, Lettuce, Soybeans, Wheat germ oil, Vegetable oil.
Up to 400 IU of Vitamin E can be taken in daily. It is important to ensure that overdosing of Vitamin E does not occur as it can increase the risk of high blood pressure and prevent blood from clotting properly.
Biotin is also an important vitamin or hair loss. This can prevent the falling out of hair as well as graying of hair due to loss of pigmentation. Biotin can be taken in as a supplement, but it can also be found in foods like: Liver, Rice, Milk, Bread, Brewer’s yeast, Whole grain foods.
Up to 300 mcg of Biotin can be taken for healthy hair.
Inositol is another one of the many hair loss vitamins. This can help to ensure that hair follicles are healthy at the cellular level, something important for the health of hair in general. This healthy hair vitamin can be found in: Whole grain foods, Yeast, Liver, Lemons, Oranges, Grapefruits, Limes, Tangerines.
Up to 600 mg of Inositol can be taken in on a daily basis.
The list of vitamins for hair loss is quite long, and Niacin, or vitamin B3, is an important one. This promotes healthy scalp circulation as well, and can be found in a variety of foods including: Fish, Chicken, Turkey, Wheat germ, Brewer’s yeast, Whole wheat.
Up to 15 milligrams can be taken in in a single day. When more than 25 milligrams are taken in a single day, flushing may occur and while this is not serious it may be extremely uncomfortable.
Pantothenic acid, also referred to as Vitamin B5, is another one of the many important vitamins for hair loss. Many people do not realize that it is so important, but it aids in healthy hair by keeping the follicles healthy and promoting healthy circulation of the scalp.
Pantothenic acid is often added to shampoos and conditioners due to the fact that it is so revered for its benefits to hair. It can be found in foods like: Tuna, Chicken, Eggs, Milk, Yogurt, Broccoli, Peas, Avocados, Potatoes, Mushrooms, Lobster, Whole wheat foods, Bread.
Shown to inhibit DHT product, Vitamin B6 is an important addition for many suffering from hair loss. It can be found in lots of different foods: Brewer’s Yeast, Whole Grain Cereal, Liver, Egg Yolk.
If you’re losing your hair in clumps or otherwise odd amounts, the chances are good that a B12 deficiency is at the heart of your problem. This, though, is easily solved by adding some of the following to your diet: Chicken, Fish, Milk, Eggs.
It is possible to get hair loss vitamins through supplementation, but as you can see it is not difficult to find the most important vitamins in the foods that you eat every day. The most useful source of hair loss vitamins is in fresh fruits and vegetables, especially leafy greens and citrus fruits. Brewer’s yeast is also rich in the important vitamins and minerals that are needed in order to ensure that hair is healthy and strong.
If you are looking for a great way to treat hair loss that is rich in the vitamins and minerals that are needed in order for hair loss to occur quickly and easily, Provillus is a great place to start. It aids in hair loss treatment for both men and women, and when applied to the scalp it can help to ensure that hair grows back healthy and strong. Click Here to Learn More About Provillus >>
Hair loss affects millions of men and women all over the world. Vitamins for hair loss are an important part of the treatment process, and supplementation and healthy foods can help to get these important vitamins into your diet.