Vital Hair Loss Vitamins

Losing your hair has to be one of the most annoying indignities to have to deal with when it comes to aging. It is especially difficult for those people who are rather young and who lose their hair. Male pattern baldness can make a person look much older than they are, almost instantly turning a thirty year old into someone who looks closer to fifty. But how can you fight back against male pattern baldness? Is there any way to make the condition back away? Actually, hair loss vitamins are a great way to help you to get your hair back once it’s begun to fall out.

Important Vitamins

Vitamins are very important in the body and are what causes everything in your body to work correctly. If you’re looking to help you to grow your hair back, there are certain essential vitamins that you need to look for, including:

  • Vitamin A – Vitamin A, or Retinol, is definitely an important vitamin to have in your body. This vitamin is found in produce like apricots, cabbage, carrots, broccoli, and peaches, and can also be found in milk, cheese, and even fish liver oil. Vitamin A is an antioxidant and works to produce sebum in the scalp, which helps the hair to grow.
  • Vitamin B – Another very important vitamin for hair production and that can be found in most hair loss vitamins is Vitamin B. There are a few different types of Vitamin B, including Niacin, Pyridoxine, and even Cobalt. These vitamins work to help promote the circulation of blood in the scalp, which can help the hair to grow back faster. B vitamins can be found in chicken, turkey, and whole grain cereals. It can also help to prevent the hair from graying prematurely.
  • Vitamin C – C vitamins are a great way to keep the skin and the hair looking their best. These vitamins are antioxidants and work in collaboration with Vitamin A in order to keep the body looking, and feeling, fresh. You can find C vitamins in things like melons, kiwi, and any citrus fruit.
  • Vitamin E – A very important vitamin for hair treatment, Vitamin E can be found in leafy green vegetables, seeds, and nuts. This vitamin helps to promote circulation of the blood in the scalp, much like Vitamin B, and is a great way to help to urge the hair to grow back once it is gone. It is found in most vitamins for hair loss, although those who are on any sort of high blood pressure medication may want to be very careful taking any products that have a good amount of Vitamin E in them, so as not to decrease the blood clotting any further.

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Hair Loss Guide - who has written 293 posts on Natural Hair Loss Treatment.

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