Key Vitamins for Hair Loss

There are a number of things that can cause people to lose their hair. Both men, and women, are subject to losing their hair over a variety of reasons, including due to stress, as a reaction from medications, and due to having an excess of the DHT hormone. But can someone lose their hair due to a lack of vitamins? Some scientists say yes, other say no. There is, however, quite a bit to learn about vitamins and hair loss and about hair loss vitamins and how they work.

Key Vitamins

Vitamins are very important in your body and are used to do a variety of things. The right balance of vitamins can keep your body in homeostasis, while the wrong balance of vitamins can make you feel extremely sick and can make it necessary for you to visit a physician in order to get medications. But how can vitamins help your hair to grow?

Vitamins are essential for a number of reasons. First come the antioxidant vitamins, such as Vitamin A and Vitamin C. These vitamins are antioxidants and are known to create sebum in the scalp, which promotes hair growth. You can find these vitamins in most fruits such as kiwi, strawberries, and pineapple, as well as in many vegetables like green peppers and beans.

Vitamin E is another antioxidant and is also good for the body. Unfortunately a surplus of it has also been known to raise blood pressure and to prevent clotting, which means that anyone who is taking medication for their blood pressure, or anticoagulants, may want to stay away from any hair loss vitamins that have a high level of Vitamin E in them, or may want to consult with their doctor before they begin taking any new types of medication to ensure that they do not have further health problems.


There are a number of vitamins that you can find in most vitamins for hair loss products, but some of the more important vitamins are not exactly vitamins, such as biotin. Biotin helps in producing keratin, which is a necessary factor in growing hair and in helping to make your hair strong and to keep it in the roots for the longest amount of time. Keratin can also help to prevent the graying of hair, which is a huge bonus to those who are trying to look young.

While vitamins are a good way to help you to buff up your entire body, they are especially helpful when it comes to keeping your hair in good condition. If you’re looking to grow any hair loss back, consider, first, getting some vitamins that are known to help you to have fuller, stronger hair and you may be surprised at the results.

This post was written by:

Hair Loss Guide - who has written 293 posts on Natural Hair Loss Treatment.

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