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Good Nutrition Means Healthy Hair

Losing your hair is never something that anybody wants to go through. There is something about hair loss that forces a person to come to terms with their mortality, but all hair loss doesn’t have to occur due to age. Poor health and poor nutrition is one of the most common reasons behind hair loss, and for this reason hair loss prevention is possible through healthy eating. Our bodies rely on certain things in order to function properly, and anybody looking to employ methods of hair loss prevention would be remiss in not employing healthy eating habits first and foremost.

Eat Plenty of Citrus Fruits

Citrus fruits are full of the vitamins that make for healthy hair. This can include any type of citrus fruit, from grapefruits to tangerines, lemons, limes, and oranges. They are rich in vitamin A and Vitamin C and have everything that is needed for your hair to be as healthy as possible. Good prevention includes eating plenty of these tasty fruits.

Leafy Greens

Leafy greens and dark green vegetables are also rich in hair healthy vitamins. Hair loss prevention starts with good eating, and leafy greens are certainly on the menu for healthy hair. If you are worried about your health and don’t want your hair to suffer, eat plenty of kale, spinach, romaine lettuce and other leafy greens. Not only are they tasty, but they are good for you. They are full of antioxidants and can promote healthy circulation of the scalp—this can help to prevent hair loss.

Brewer’s Yeast

Brewer’s yeast is full of just about each and every vitamin needed for healthy hair. Biotin, Vitamin A, Vitamin C, Vitamin E—these can all be found in Brewer’s yeast. If you want to employ methods of prevention Brewer’s Yeast is a great place to start.

Dairy and Eggs

Dairy and eggs are also part of a hair healthy diet. A good diet to prevent hair loss includes plenty of milk and yogurt as well as eggs. They are full of hair healthy vitamins and they taste great as well, and taste is an important part of any diet. Nobody wants to eat anything that isn’t tasty, and this is certainly the case when you’re trying to keep the hair you have. If you are worried that your poor health will cause your hair to fall out, dairy food and eggs is a great place to start off.

Prevention does not have to be a huge chore. There are ways to go about saving your hair from the fate that has become so many other people, and a healthy well-rounded diet full of all of the vitamins and minerals needed in order to maintain healthy hair is a great place to start. Talk to your doctor about supplementation if needed, but healthy foods are the best place to get these vitamins. If you want to have healthy hair, eat a little bit of all of these categories each and every day.

This post was written by:

Hair Loss Guide - who has written 293 posts on Natural Hair Loss Treatment.


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