Minerals as a Natural Hair Loss Remedy

Hair loss doesn’t have to mean that you end up bald or that you give in to losing your hair. It doesn’t have to put a damper on your self esteem or your self confidence, and it doesn’t have to leave you looking older than you are. You can take control of your hair loss with a natural remedy like minerals.

Lacking certain minerals can cause you to lose hair, and it can affect your overall health too. Finding the areas you may be lacking in will take some investigation, and at the end of the process, you may be required to take some supplements, but you can also look forward to a head full of healthy hair as a result.

Minerals to Consider for a Hair Loss Cure

As you look at possibilities of what minerals to take for a natural hair loss remedy, you will want to consider both adding them to your diet and taking them in supplement form. Once mineral that is commonly found in remedies for hair loss as well as many medication options is zinc.

Zinc works along with Vitamin A to manage healthy hair and skin. Having a zinc deficiency can cause hair loss as well as problems with dry skin. Adding zinc to your diet may actually be enough to end the hair loss problems. You can add zinc by eating more whole grains as well as adding sunflower seeds, spinach, red meats, and brewer’s yeast to your diet.

Calcium and magnesium are also essential minerals that work as a natural hair treatment. Calcium and magnesium work together to promote healthy hair growth, and they also have many other health benefits. Calcium can be found in dairy products, tofu, beans, lentils, and fish. Magnesium can be found in green vegetables, whole grains, and fish. Increasing both of these essential nutrients will put you on your way to a full head of hair.

Iron is important not only for preventing anemia, but also for preventing the hair loss caused by anemia. Getting enough iron in your diet may actually prevent hair loss from occurring, and it can even help reverse it if you begin adding it in healthy amounts. Iron can be found in organ meats, eggs, fish, chicken, whole grains, and many green vegetables.

Iodine is also a natural hair loss remedy. It works by helping your thyroid function properly. When you have a problem with your thyroid, you can also have problems with dry hair and hair loss. Regulating your thyroid with iodine may prevent or end hair loss naturally.

Using minerals as a natural hair loss cure may not only end the hair loss, but will also benefit you in many other areas of your health. Regain your self esteem and confidence in yourself when you use minerals to help end lost hair.

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Hair Loss Guide - who has written 293 posts on Natural Hair Loss Treatment.

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