Vitamins, The Natural Hair Loss Remedy

Hair loss can take its toll on more than your beautiful head of hair. It can also damage your self esteem, your confidence, and your youthful appearance. With the possibility of having your life impacted so greatly by something such as hair loss, taking control of it with vitamins is essential.

Often called a natural hair loss cure, increasing your intake of vitamins is really a fairly easy process. It starts when you evaluate your health needs and your current diet. Once you identify where you may be lacking nutritionally, you’ll have the key to ending your hair loss problem. You can choose to either supplement the vitamins you’re not getting enough of or simply add a few foods to your diet.

Vitamins for a Natural Hair Loss Remedy

B vitamins are one of the main groups you’ll want to focus on if you want a healthy head of hair. If you are lacking in vitamin B3 (niacin), B5 (Pantothenic acid), Vitamin B6 (pyroxidine), B7 (biotin), and B12, you could have serious problems. All of these are essential for healthy hair growth. They promote blood flow and circulation to every area of the body including the scalp, and making you healthier overall.

B vitamins are one of many natural hair loss remedies. If you want to increase your amount of B vitamins without taking a supplement, you can do this by changing your diet to include more whole grains, eggs and other lean proteins including dairy products, fish and lean meats, as well as more vegetables. If you decide to take more B vitamins in a supplement, you might be interested taking a B complex supplement. You will get all of them, and maybe even more nutritional support when you take a B complex.

Another vitamin that is essential to healthy hair growth is vitamin C (ascorbic acid). Found in many fruits and vegetables, vitamin C has the power to stimulate hair follicles, preventing hair loss and creating healthier, more efficient growth. You can increase the amount of vitamin C in your diet by increasing the amount of green vegetables and citrus fruits such as oranges and lemons. You can also take a vitamin C supplement. Vitamin C is also proven to improve the quality of the immune system, making it easier to heal from and even prevent colds.

Vitamin E (tocopherol) is another important vitamin that can be increased in your diet if you’re looking for a natural hair loss remedy. Vitamin E increases scalp circulation and promotes healthy hair growth. It is also good for maintaining healthy skin.

It may take some work to find a natural hair loss cure, but preventing or ending hair loss and increasing the health of your hair will be worth the work.

This post was written by:

Hair Loss Guide - who has written 293 posts on Natural Hair Loss Treatment.

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