Hair Loss Vitamins: Can They Really Work?

Hair loss affections millions of people of all ages, and both genders can be affected. There are many different options out there for the treatment of hair loss, but it is important to realize that an ounce of prevention really is worth a pound of treatment—no matter how cliché that may sound.

There are vitamins that can be taken to promote healthy hair and discourage hair loss, but it is important to keep in mind that one of the side effects of excessive vitamins in the system is hair loss. That is why a good medium is important to find. Doubling or tripling up on vitamins is not going to be the solution that you need to cure your hair loss—it can have the opposite of the effect that you are looking for.

Through numerous research sessions and clinical studies, it has been determined that there are certain vitamins and minerals that help with hair loss. Some of the most important vitamins for hair loss are:

•    Folic acid
•    Biotin
•    Sulfur
•    Inositol
•    Zinc
•    Magnesium

Magnesium is one of the most important of the hair loss vitamins. Research shows a direct correlation between diets that are low in magnesium and hair loss. Biotin and Inositol are equally important, but diets that are low in these things can lead to total hair loss, whereas magnesium deficiencies can lead to hair loss in patches.

Finding a Medium

Anybody who is taking vitamins for hair loss should do so in moderation. Certain vitamins can have the opposite result if taken in excess, such as Vitamin A. When taken in excess, Vitamin A can result in total baldness or hair loss in patches—neither of which is desirable.

Vitamin A should not be taken as a hair loss vitamin when it is the only solution employed for the re-growth of hair. If you are suffering from hair loss, it is important to talk to your doctor and figure out what the underlying problem is, if there is one. If there is, hair loss vitamins may not be the right solution when it comes to fixing the problem.

Hair Loss Vitamins for Maintenance

Hair loss vitamins are nothing but vitamins that are essential to healthy hair in the first place. Certain vitamins and minerals are important to the human system because they have are important to something in particular. Vitamin A and Magnesium are important for the hair, but Vitamin C is important for the immune system and Vitamin E is important for the skin. People don’t start taking Vitamin C when the cold hits or Vitamin E when the sun attacks—prevention is important and vitamins work just the same.

Whether you are afraid of going bald or you are starting to see (or imagine) some of the signs of hair loss, consider the fact that vitamins may help. Finding a medium is important, but a doctor can always point you in the right direction.

This post was written by:

Hair Loss Guide - who has written 293 posts on Natural Hair Loss Treatment.

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