Treating and Preventing Hair Loss the Healthy Way

Losing hair may be one of the most difficult things to deal with as an adult. The choice is often either to adjust to having less hair and seeing more and more hair loss, or to do something that might possibly end the hair loss and help you grow new hair.

The easiest thing, of course, would be to prevent hair loss from occurring at all, if possible. If hair loss is a part of your family history, then you can expect that is might also become a part of your life at some point, even if it hasn’t started yet. With hereditary male pattern baldness, the hair loss usually begins between the ages of 20 and 45.

One way to get control of hair loss is to prevent it from happening at all or prevent it from happening to the extent that it might otherwise. A great way to do this is to take supplements that will help block the hormone that causes male pattern baldness, increase blood flow and circulation in the scalp, and help heal the hair follicles so they will grow healthy hair.

If you want to take a good hair loss supplement that will be safe to use, have no side effects, and help prevent and treat hair loss, then here are a few things you might want to look for in the supplement you choose:

  • The herb Saw Palmetto comes from the fruit Serenoa repens, and is used as a way to block DHT naturally. Saw Palmetto is one of the herbs that will be found in most natural hair loss supplements, vitamins, and treatments. With the ability to give you what you need for the hair loss to stop, and the ability it has to work well with other supplements and medications, Saw Palmetto would be one of the best ingredients to look for in a natural hair loss supplement.
  • Nettle Root extract is another great natural way to block DHT. Like Saw Palmetto, Nettle root is often found in natural hair loss supplements and works well with other natural ingredient to end hair loss, and promote blood flow to the scalp.
  • Zinc is a mineral that may help end hair loss. Sometimes hair loss happens as a result of having a Zinc deficiency. When Zinc is added to the diet, even in the form of a supplement, hair loss may end. Zinc also promotes new hair growth, making it more likely that you would grow your hair back.
  • B vitamins are essential for healthy hair and skin. Having a supplement that contains all the B vitamins will give you the support you need to maintain, or regain the health of your hair, skin, and nails. B vitamins also help with circulation and blood flow, as well as heart health and cholesterol levels.
  • Protein is a necessary part of your hair health. With protein giving you the building blocks that hair is made up with, having enough of it in your diet will make a difference in your hair and skin health.

Taking a supplement with ingredients that will make your hair healthier, increase your circulation and promote blood flow in the scalp, as well as block DHT (the hormone that causes hair loss in male pattern baldness) will both help prevent and help end hair loss.

This post was written by:

Hair Loss Guide - who has written 293 posts on Natural Hair Loss Treatment.

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