Everyone loses hair, up to 100 of them a day. But when you begin to notice that you are losing so much that your hair is becoming thinner, you may get worried that you are going bald. Women especially may become more stressed and worried about maintaining their amount of hair, and avoiding hair loss to that extent.
Women are also more likely than men to lose hair because of nutritional needs not being met. With the fluctuating hormones that many women have, and the ups and downs of normal life, being deficient of vitamins and minerals may be one of the main causes of extreme hair loss in women.
When a woman has her period, suffers from a traumatic experience, or has a diet that doesn’t include enough of what she needs, it is very easy for her to suffer from anemia (iron deficiency). One of the things that can result from not getting enough iron is hair loss.
If you are a woman suffering from hair loss, you might want to consider using a hair loss vitamin that is specifically designed with your needs in mind. Your body needs to end the hair loss and have complete nutrition at the same time. Taking a hair loss vitamin that includes iron is a start. You will also want to make sure it includes vitamin C, an important part of helping the iron in your diet be absorbed and making sure you get the full benefit of it.
Other key nutrients, especially for women who want to treat or prevent hair loss with a hair loss vitamin, are folate and biotin. Both of these are essential B vitamins. Folate is one of the vitamins that helps with cell growth and replacement. When hair is being lost, folate is necessary to help grow new hair, and help repair damaged hair follicles. Biotin is also responsible for helping with cell growth, and metabolizing fats in your body. It also helps keep your blood sugar levels normal.
Vitamin A is necessary for hair health and growth, and also helps with keeping your scalp producing sebum, and another antioxidant, vitamin E, is needed for keeping the circulation going in the scalp. Scalp circulation is important for giving your hair follicles the nutrition they need. Your blood is what delivers the nutrients to the hair follicles. Another important nutrient for scalp circulation is Niacin, vitamin B3.
All of the B vitamins have their place of importance in helping meet the nutritional needs of women, and they all offer something that will help with hair loss. Vitamins B6 and B12 are two of them that help prevent and end hair loss. B6 also creates melanin, which actually helps make and keep hair color, and prevent graying.
Meeting the specific needs women have with hair loss and nutrition is possible, with a good hair loss vitamin. Finding a hair loss vitamin made just for women should not be too hard. The Internet is a great place to begin to look and to find all the choices that are available to you.
Leave a Reply