Hair Loss Prevention with Supplements

When you know there is a good chance that you will experience hair loss at some point in your life, you will most likely want to do everything you can to prevent it. That means taking your health seriously, even your hair health, right down to eating right and taking supplements.

When you think of supplements, you probably thing of a multi vitamin, and that is good. However supplements for hair loss prevention are more than simply a good multi vitamin. They would include everything in a multi vitamin, and more ingredients that will help keep your hormone levels normal, and work with the common goal of giving your scalp and your hair follicles everything they need to be healthy, clean, nutritionally fed, and without the hormone imbalance that causes a lot of hair loss. DHT, the male hormone responsible for male pattern baldness, can be blocked with natural hair loss supplements.

When you look at natural hair loss prevention, one of the most important things is to block DHT from being produced. Using a supplement that has ingredients that will block the DHT is a great way to prevent hair loss. Saw Palmetto extract comes from the fruit Serenoa repens, and is a wonderful, natural DHT blocker. When used with Nettle Root extract, the results are even better.

You will also want to make sure that your supplement contains Zinc. Sometimes hair loss happens as a result of being deficient in Zinc. Zinc is responsible for helping maintain healthy hair and skin. Adding it to your supplemental formula will insure that you are getting enough of it in your diet.

You will also want to make sure there are enough of the B complex vitamins. A strong immune system is very essential to having healthy hair growth and preventing hair loss. The B vitamins help build up your immunity. Along the same lines of prevention are the antioxidants, vitamins A, C, and E. Fighting infection, making your blood healthy, and making your immunity strong will help prevent hair loss.

Protein is also an essential nutrient to prevent hair loss. Protein is the main building block of hair, and it is necessary to include in your diet if you want to prevent hair loss. Even if you are a vegetarian, you can add protein to your diet without compromising your diet. Having protein in your supplement will be one way to do this. Adding more beans, legumes, nuts, and seeds, is another way to make sure you are getting enough protein, without eating animal products.

You can prevent hair loss with supplements. When you look for a good one, make sure you check the label to see that it does contain a DHT blocker. You will also want to read some of the available reviews and testimonials by other people who have used it for preventing hair loss. When you begin supplementing, you may be on your way to keeping your hair, healthy and full. With the possibility of not experiencing hair loss, supplementing will be worth it.

This post was written by:

Hair Loss Guide - who has written 293 posts on Natural Hair Loss Treatment.

Contact the author

Leave a Reply