Hair Loss Prevention With Lifestyle Changes

If you are looking for ways to prevent hair loss from becoming a part of your life, then you may want to consider making some lifestyle changes. Hair loss is no respecter of who you are, how old you are, what sex you are, or if you want to lose hair or not. It can happen to anyone at any time.

Many people experience what is known as pattern baldness. That is the most common type of hair loss, and happens to men more than women, but can affect both. When you know that there is male or female pattern baldness in your family, you may want to take steps to prevent hair loss from happening to you.

One way of preventing hair loss is to take a good look at your life and see if there are any areas that you could change, that would improve your chances of preventing hair loss:

  • Smoking: If you smoke, you are polluting your body with a toxic substance that can actually cause hair loss. The best thing you could do to help prevent hair loss from happening, is to quit smoking. When you get rid of the toxic exposure, you will be increasing not only your hair health, but your overall health as well.
  • Diet: Evaluating your diet can be one of the biggest steps to preventing hair loss. The importance of what you eat may surprise you. Not only are nutrient dense foods better for your overall health, they are also better for your hair health. Protein, vitamins, minerals, are all essential to keeping your entire body healthy, but certain nutrients are responsible for making your hair strong, grow well, and healthy. When you become deficient in certain nutrients, such as Zinc, protein, magnesium, B vitamins, and antioxidants, you may lose hair. Eating a diet that contains everything you need, and leaving out the high sugar foods and the greasy foods that you may love to splurge on, will help your hair follicles remain healthy and grow hair that is healthier and stronger.
  • Exercise: When you exercise, you are helping your entire body, even your hair and your scalp. With increasing your circulation, you are giving your hair follicles the nutritional support they need to grow healthy hair.
  • Taking Supplements: Taking supplements that include Saw Palmetto or Nettle Root may help prevent hair loss by blocking DHT from being produced. DHT is the hormone that causes the hair loss associated with pattern baldness and PCOS. With the extra protection offered by these natural DHT blockers, you have a much better chance of preventing hair loss from happening to you.

Preventing hair loss is possible, with the proper lifestyle changes, and making sure you are on top of your health. Taking the steps that you know about to prevent hair loss may end up saving your hair. All of the steps that will help prevent hair loss, are also good for your overall health. Be healthier, and have more hair, all with hair loss prevention.

This post was written by:

Hair Loss Guide - who has written 293 posts on Natural Hair Loss Treatment.

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1 Comments For This Post

  1. aloysius Says:

    i am 25 yrs old nigerian. i am expiriencing loss of hair at the front and behin my which means i am going bald which i must confess that i hate. i dont even look at the mirror any more b/cos i dont want to see it . please i need your help.

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