It is an idea that every man with thinning hair hangs on to like a security blanket: the idea that thicker, fuller hair is only a pill or vitamin away. While there is no magical pill that one can take to grow their hair back, a logical regimen of vitamins, along with other treatments, can prime your scalp for a renaissance of hair growth. Which hair loss vitamins should you run out and buy and which ones should you take a pass on? Let’s look at the latest research and see if there is any truth to the idea of hair loss vitamins.
A popular amino acid, known as L-Lysine has busted onto the scene in the last few years thanks to its proficiency in growing hair. If you can’t find this popular product in supplement form, you can find it in many popular foods, such as beans, vegetables, chicken, fish and even turkey. The Internet is a great resource when it comes to finding capsules that contain this wonderful amino acid.
If you’re male, over the age of 40 and you aren’t already taking saw palmetto, you likely should be, even if you aren’t losing your hair. This wonderful ingredient is a men’s health dream come true, as it helps men do everything from grow hair to improve prostate health and even works as an all natural alternative to Viagra. Many Asian cultures have been using saw palmetto for generations, now Western cultures can hop on the bandwagon.
Finally grape seed extract has been shown to stimulate growth in the cells that we have on our scalp. You can find grape seed extract in pill form, liquid form and in all natural grape form. It might take some getting used to – swallowing the seeds when you eat grapes - but it sure sounds more delicious than swallowing a bunch of pills.
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